a self impose hardship, climbing is a humbling experience that something, hopefully by the end of the day makes me a better person

we are not teacher outher,we are not eng'rs,we are not a lawyers we are all climbers.

WILD TIPS

trekking into the wilderness requires a number of techniques. for a new a new wilderness ethic. personal safety should be assured by mental and emotional preparedness( which include presence of mind and lots of common sense) plus the physical conditioning, if only not to become a liability to your group.

know your route and area. respect local customs. follow the basic principles of back packing, rivercroosing and rock climbing, know the basic first-aid, navigation and minimum-impact-camping.

trek gently into comfortable and safe footwear to minimize adverse impact to fragile terrain. try to remain on the trail to minimize widening, destruction of vegetation and erosion. used established campsite at least 100 ft away from the natural water source to avoid contamination. Cary down all trash and pick-up litter along the way to be disposed off properly

used catholes/established latrines. water sources should be protected at all cost from contamination. brushing teeth, washing with soap should be done at least 100ft away from water.

avoid campfires, lessens probability of Forrest fires, wont damage Forrest floor and is decidedly more convenient.campfire-less evenings could reveal interesting sights and sounds usually concealed by fire's glow. avoid smoking on the trail. this should minimize the treat of Forrest fires better yet avoid it altogether-good lungs should be the reason enough.

drink spirits moderately, be considerate of other campers. keep your expedition group small-medium size to lessen site impact. give nature back its due by helping protect it, becoming involved, joining environmental and outdoor organization and sharing these minimum impact techniques with your friends and associates.

Now for the easy part, ENJOY NATURE IN ALL ITS GRANDEUR. GO TAKE A HIKE!

Sa imong pagsuroy sa lasang

hunong,

una ka mosulod sa lasang

huboa ang imong sandalyas

ang mga lumot sa ang mosapnay sa imong mga tiil.

Paghinay sa imong mga tunob

maipit unya ang mga duwende

nga nahinanok ilawom sa kabatuan.

Ayaw paga-uyoga ang mga sanga sa kahoy

kay mangatagak ang mga gangis nga nangaghawa.

Inig-abot nimo sa busay panabi-tabi

kay basi og magkaguliyang ang mga engkanta madanihon'g nanghamli

Ayaw pag-ubog sa tubig

ang mga alimokon dili na modimdim

sa katam-is sa nagbugwak nga tubod.

Sunda na lamang ang mga dalan nga hinimo sa mga agta

aron dili mapusgay ang palasyo sa mga hulmigas.

Paghilom,

inig-abot nimo sa langub

matugaw unya ang yukog nga miriko

nga nagkuraw sa dugos nga pinabukaw.

Sa imong pagpauli

ayaw kutloa ang mga bulak nga namidpid sa dalan

matagak unya ang lumay sa ilang kaanyag

hinuon,

busga ang imong kaugalingon

sa pagsud-ong sa pagasayaw-sayaw sa mga dahon

nga maabiabihong mialagad sa imong pagsuroy.

Planet earth

You scream in the Forrest with insects and animals, you build a carter in the presence of those things, you always feel something is there moving frightening you or making you happy. The Forrest thus play to us. The basic value of terrestrial way of life is belong to us of having a place. People they already know how to keep their planet clean, these is the way we should live. Were one's who are being endangered species. When we treat life forms with compassion and kindness, we need just to be open and let them feel us.

why not just walking?

Advantages of walking

But back to walking and its merits. Walking can be done nearly anywhere, even on the streets of your city, squeezed into a small fragment of time. It takes no special equipment other that comfortable shoe. That is why the yuppie women are leaving their high-heeled shoes at the office and wearing their walking shoes between home and their place of work. Walking is great for the body, including the joints, but it shouldn’t be a slow gait. You should walk with rapid stride! You should pass up everyone strolling slowly down the street.

When the body lifts its weight against gravity, such as in climbing stair, special piezo electricity is generated in the body which causes calcium to flow into the exercise bones, thus strengthening them. This is a good way to prevent osteoporosis.

This daily work-out can be done consistently and cheaply with excellent result. Walking is really the best all-around exercise, and it is habit forming, recent surveys have shown that lack of exercise is one of the biggest contributing causes of heart attacks.

Save your heart! Join the yuppies with a daily walk and enjoy this invigorating experience.